There are many things South Korea is known for. K-Pop, amazing food, beautiful natural wonders, stunning architecture. But most people don’t know that South Korea is one of the massage capitals of the world.

Wherever you are in South Korea you are sure to find a plethora of amazing massage parlors offering a myriad of treatments designed to revitalize and reinvigorate your body and mind. But, with so many different massages to choose from, how can you tell which ones are best suited for your needs?

This guide will help you answer that. We will be focusing on some of the most popular massage styles and showing you what they can offer. So that when you next go to the massage parlor you can focus on relaxing.

Swedish Massage

Perhaps the most famous massage style on the planet. It is often called the basic massage. But that doesn’t make it any less effective at what it does. A Swedish massage has three primary goals. To relax you, to relieve stress, and to relieve pain.

A Swedish massage is characterized by long, strong strokes across your back and limbs. The masseuse will also spend time kneading and tapping your muscles. Applying light or heavy pressure, at your discretion, to key areas to relieve muscle tension. Depending on what you have asked for, the masseuse will likely also move your limbs and stretch out your fingers and toes. All of this is to improve your circulation and stretch the muscles.

A Swedish massage is a fantastic option since it can deal with a wide range of issues. If you just want to relax, or if your body is stiff from a long session at the gym. The massage is typically done with various oils and accompanied by relaxing music and smells to create a truly serene environment.

Sports Massage

A sports massage is not one designed for relaxation in the short term. A sports massage, when done right, will hurt a bit. But this is by design. This is the massage option you go for if you are someone who works out a lot or does a lot of manual labor at work.

A sports massage is designed to facilitate muscle regeneration and reduce pain and tension brought on by exercise. It features more targeted pressure on key muscle groups. Kneading and muscle tapping are also features. But not to the same degree as a Swedish massage. The health benefits of a sports massage are numerous. Improved blood flow, better quality sleep, increased muscle growth, reduced muscle tension, increased flexibility.

Fish Pedicure

This is an extremely popular massage here in South Korea. Especially in Gangnam, where they have all but perfected the art. A fish massage, or fish pedicure, involves you soaking your feet in water while a swarm of fish nibbles at them. The fish eat dead and cellulose skin off your feet. Leaving them revitalized and softer than ever before.

A Gangnam fish massage parlor will often offer you a range of drinks and even snacks while the feet do their magic. Or they might offer you a back massage or manicure alongside. A fish pedicure might seem like it is only for relaxation purposes. But this massage is extremely good for your feet. Especially if you’re someone who spends most of their time walking around for work.

Hot Stone Massage

This is an ideal massage for anyone who suffers from regular back pain. It is also one of the most relaxing and decadent massages out there. As the name suggests, it involves having smooth hot stones placed on your back. These aren’t just regular stones either. The masseuse will either use smooth river stones or lava shells. Both these options retain heat extremely well and their smooth texture makes them ideal for skin contact.

The stones will be heated up using a special heater, to ensure the entire stone is the same temperature. They will adjust the temperature based on your needs and desires. The stones are placed on key points on the body. Pressure points or key energy points. They are sometimes left stationary and sometimes moved around the body in delicate, massaging motions.

This isn’t all though. The masseuse will incorporate elements of a Swedish massage as well. Kneading and tapping on different muscles while the stones do their work. This helps elevate the experience. Studies have shown that a hot stone massage, when done properly, can significantly reduce muscle tension in the back.

If you are someone that requires medical insurance, then you will know just how annoying it can be to find an insurance company with your best interest in mind. We are a lead generation, which means that we are always on the lookout for the best insurance companies to meet our needs and if you have been lucky enough to find an insurance lead, you may be excited to set up an account and get yourself protected.

Before you can commit to an insurance company, you must first take the time to read their terms and conditions. Within these terms and conditions you are likely to find clauses and here are some of the clauses you should look out for.

Pre and post hospital expenses

Something that you may not know is that your health insurance may either cover you on just pre or post hospitalisation expenses. This means that you may be covered on any doctors appointments but when it comes to actually going to hospital, you may not have the same coverage.

You should also not assume that everything medical related is covered by your medical insurance, as they will unfortunately take any step that they can in order to avoid paying out more money that you can. So if you take part in something like acupuncture or naturopathy, it is likely that your insurance will not cover the cost, even if you consider it to be a medical expense.

When it comes to pre and post hospital expenses , different insurance companies have periods between doctor and hospital treatments. So if you think that a set of treatment counts under the same claim, you may be wrong as the time between it may categorise it as two different points of treatment.  This may mean that you have additional premiums on top of your insurance, so you should look into this.

The waiting period

This clause is very often neglected when people first purchase their insurance and for this reason, people often forget that it exists.  Every time you purchase insurance, it comes with a waiting period. This means that you can not use your insurance straight away and if you experience any injury before your waiting period then you may have to pay for the bill out of your own money.

On top of having a waiting period for when you first purchase your insurance, there is also a waiting period between claims. This waiting period can be upwards of 60 days, so if you injure yourself several times within a small period of time you may not be covered and you will have to cover any of the expenses yourself, so be sure to check what the wait period is on whichever insurance agreement you make.

Insurance limits

When you purchase insurance, you may initially believe that you are completely covered on all injuries with your claim, but this really isn’t the case. Every insurance company has their limits and it would be impossible for them to be able to cover all injuries, as it would be too expensive.

If you are someone that has some serious health issues and you know that you will be dependent on your health insurance quite frequently. There are yearly limits on what your insurance company is willing to pay out and if you are frequently needing medical assistance, you will reach this limit quite quickly and may have to pay premiums to compensate for the extra care that you have needed .

Remember to always read the fine print when it comes to insurance, as you never know what has been hidden.

Factors like illnesses, injuries, cramps, and others can cause pain. The way you manage the pain you feel determines the outcome. The most common pain management treatment is the use of opioid medications. While opioid medications are proven to be effective, they have severe side effects. The best option for pain management is using non-opioid medications. These medications are referred to as alternative painkillers. You may experience side effects from most alternative painkillers if you abuse them.

Non-opioid Pain Management

Non-opioid pain management alternatives are effective and they have little or no side effects. Whether you are experiencing acute or chronic pain, there are several alternative pain management treatments you can use to reduce or stop the pain. Not all alternative pain management methods require medications. Read on to learn about the various alternative painkillers.

6 Alternative Effective Painkillers

Acetaminophen (Tylenol)

Acetaminophen is the best painkiller for moderate pain or illness. This medication can relieve minor pains like headaches or slight fever. Acetaminophen is one of the safest painkillers available. Anyone can use it including pregnant women and infants. When taking acetaminophen, ensure that you do so according to its prescription. Acetaminophen is safe but it causes side effects when abused.

Aspirin

Asprin is a very popular painkiller that serves several purposes. It can relieve or reduce acute pains, reduce swellings, prevent blood clots, and treat fever. Asprin unlike acetaminophen is not for everyone as it may cause some side effects like heartburn, nausea, vomiting and others. Ensure that you take aspirins strictly based on prescriptions. It is not for infants or teens.

7OH (7-hydroxy mitragynine) Kratom Tablets

Kratom is an herbal substance with pain-relieving properties, making it an effective painkiller. The 7OH tablet is not as popular as other alternative painkillers on our list but it has been proven to be very effective. 7OH tablets are available in several medical stores and you can also order for them online. Like most painkillers, 7OH Kratom tablets may cause side effects especially when abused. Ensure that you take the tablets according to the directions.

Ibuprofen

Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) used to relieve pain and inflammation. It can also be used as a treatment for fever. Ibuprofen is best for relieving pains like menstrual cramps and muscle sores. You may experience some side effects but not as severe as the ones caused by asprins. Ibuprofen can cause severe kidney damage when abused. Always follow the directions of a health practitioner when using this drug.

Naproxen

Naproxen is a powerful and effective anti-inflammatory painkiller. This is one of the medications that can be taken without a prescription, however, abusing it can cause severe health damage. The effect of Naproxen on the body can last for 8-12 hours. It is important to read the instructions carefully before taking this medication.

Therapy

Therapy is a known pain-relieving treatment and it comes with several options. Therapy is the best pain management treatment as it has no side effects. Therapy pain management methods include:

• Exercises: Several exercises can help relieve certain pains in the body. A professional in the field of pain management can help you with some of the best exercises that can relieve pain. Ensure that you do not overwork yourself.
• Massage: Massaging is one of the oldest ways of releasing pain. The intensity of the message depends on the cause of the pain. A pain as minor as a headache may only require a little head massage in some specific areas. Muscle strains or dislocation may require intense massages.
• Physical Therapy: Physical therapy is another alternative pain management treatment that has proven to be effective in several cases. Not all pain symptoms can be managed with physical therapy.
• Acupuncture: Acupuncture involves inserting needles into certain parts of the body. This procedure can help interrupt pain signals which in turn, relieves pain. You can not administer acupuncture on yourself, always get it done by a professional.

There are other therapeutic pain management methods aside from the ones listed. Therapy is a delicate treatment that should be administered only by professionals.

Conclusion

Pain management is very important, especially for very severe cases. There are different types of pain and they each have their various treatments. Minor pains can be managed with over-the-counter medications like aspirin and ibuprofen.

The best way to manage severe pains is by visiting your doctor. A headache is minor when the pain is not so intense and constant. A recurring headache requires the attention of a health practitioner and not an over-the-counter medication.

The constant intake of painkillers, whether they contain opioids or not, can cause some severe health damage. The best way to manage minor pains is by therapy, which includes exercising, massaging, acupuncture and other treatments. Try to consume as little medications as possible.

Different stories about steroids have been heard and shared and while some of them are true, most are misconceptions. Most people refer to steroids as an illegal substance packed with so many side effects and the question is: ‘Are they right’?

Well, the truth is that steroids may harm the human body but they are instrumental in certain health situations.

What are steroids?

Steroids are man-made substances that mimic male sex hormones to enable the growth and repair of muscle tissues and develop male sexual characteristics. Steroids are available in different forms, based on the manufacturer. Steroids can be manufactured in liquid, gel, powder, cream or tablet form.

5 Myths about Steroids

We have put together 5 of the most common opinions about the use of steroids. Some of these myths are true, while some are over-exaggerated and baseless. Here are some of the most common myths about steroids:

Steroids have severe side effects

Do steroids have side effects? Yes, steroids have side effects but they occur mostly when used excessively. Side effects are bound to happen when drugs are abused. As long as steroids are used based on prescriptions from professional health practitioners, they are safe.

Steroids are illegal because they are dangerous

While this is true to some extent, it is not entirely the case. Steroids became illegal when Ben Johnson’s Olympic victory was claimed to be based on the fact that he used steroids. During the investigation of the case, regulatory bodies like the FDA, AMA and the National Institute on Drug Abuse opposed categorising anabolic steroids as a class three substance. Despite their argument, steroids were still classified as common control substances and declared illegal. Steroids may be illegal in some areas, but you can still get them from some shops, including online shops. You can get steroids online in this shop in Canada and have them delivered to your location if you can’t get them in your area.

Steroids are addictive

This is a common perspective that is mostly based on the behaviour of those who abuse the substance. The behaviour of those who abuse steroids and that of drug addicts are similar. And just like drug addicts, the withdrawal symptoms for steroid abusers are dreadful. People mostly get addicted to steroids when they completely rely on the substance to achieve certain outcomes.

Steroids are abused by only a certain category of people

The use of steroids is mostly related to athletes and bodybuilders but it goes beyond them. Steroids can be abused by regular gym goers, those with jobs that require muscle work, men in the force and so on. Steroids are known to boost body mass, aid muscle repair and growth and enhance strength. Most users easily get addicted to steroids due to their effectiveness. The myth about steroids being abused only by certain kinds of people is wrong. Anyone can become a steroid abuser.

Steroids guarantee a competitive advantage

While steroids are known to aid in the growth, repair, and development of muscle tissues, and also enhance strength, they can not guarantee a competitive advantage. Competitions are won based on skills and fitness. You may be active due to the use of steroids, but a skilful and fit opponent can beat you to the finish line. Some people may not agree with this opinion.

There are several other myths like steroids are so illegal, compared to other class three substances, steroids are all the same, steroids are unsafe for human consumption, etc. According to some arguments, there is no proven research on the dangers of using steroids; however, many people find this argument un-acceptable.

Who can use steroids?

Steroids are illegal in most areas but exceptions are made for those in need of them for medical purposes. Steroids are prescribed for some health conditions like impotence, delayed puberty, and body-wasting in those suffering from AIDS. A patient found with steroids should be able to provide proof of prescription from a practicing health practitioner.

Conclusion

Steroids are illegal in most developed countries and are mostly referred to as a common control substance. Using steroids on your terms as against that of a doctor is highly risky and harmful. Generally, self-medication is bad, always ensure that you take drugs based on a doctor’s prescription. A steady intake of steroids can

It is no secret that our surroundings play a pivotal role in our physical and mental wellbeing. While we are in our homes we feel relaxed. Comfortable. While at work we feel focused or sometimes stressed. While at a nice restaurant with friends we will be happy and excited. Our environment is as vital to our health as breathing.

Which is why it is extremely important to ensure your home is a safe, serene, and orderly environment. Which brings us onto our topic of the day. Clutter. The accumulation of junk, dirt, old clothes, whatever it might be. A cluttered home can actually have a serious impact on your health. We are going to examine the dangers of a cluttered home and all the benefits of taking the steps towards decluttering.

A Dangerous Home

Clutter is defined as a collection of things lying about in an untidy state. Clutter can be anything from documents strewn about across your desk to a pile of dirty laundry sitting in the corner. And the impact clutter has on our health depends on what it is.

Let’s look at the most obvious health risk clutter presents. Trip hazards. Tripping over something is one of the most common forms of household injury. And this can be extremely dangerous. People have broken bones or suffered serious head injuries from falls in their own home.

Clutter can also lead to a number of illnesses. Most commonly caused by mold. Dirty laundry, unwashed plates and crockery, old tissues. All of these things are vectors for mold growth. Mold spores can lead to serious respiratory issues, fatigue, brain fog, and a range of other ailments.

Clutter also has an impact on your mental health as well. Studies have shown that our minds respond to the cleanliness and order of an environment. The adage that a clean and organized desk will help you focus is backed by science. Living in a cluttered environment can cloud your thoughts and lower your mood. So how can you go about decluttering your home?

Storage Solutions

Often our homes become cluttered slowly and without us ever even realizing. Primarily this is due to the constant addition of new items in our lives. Birthday presents, new clothes, new appliances, magazines. These things quickly pile up. So the first step is to find better storage solutions.

Most furniture stores offer amazing and compact storage solutions in a wide range of designs and sizes. These units often blend into your home’s decor seamlessly and will allow you to better avoid clutter.

You should also look at external storage solutions such as a storage unit. This is ideal if your home is full of old furniture that is taking up space. The first step is to ask yourself what size self storage unit do i need? For furniture you will need a larger unit. But, if you’re just storing old magazines and clothes, you could easily get away with a smaller one.

Throw Things Away

Humans have a rare ability to develop sentimental attachments to inanimate objects. It is one of the things that separates us from animals. But these attachments can often lead to hoarding. The truth is a lot of the clutter around your home could easily be thrown away and it wouldn’t have a negative impact on your life.

The first step in this process is sorting your old objects into three categories. Objects you use often. Objects you use on special occasions. And objects you haven’t used in over six months. As you can likely guess the third category will be thrown away. But it doesn’t have to all go in the trash. Consider hosting a yard sale or donating it to charity.

Throwing away old objects has been proven to have a positive impact on your health. Think of it as a form of therapy. As you get rid of physical items you will find your mind becoming clearer and more focused. Sort of like letting go of bad memories. It also opens your mind up to new possibilities too. You have created space in your home and your life for new things. A chance to form new attachments.